Acne - Tips and Information
Acne is an ongoing problem for many young people and even some adults. Sometimes it is so bad that it interrupts normal life and causes serious problems. What are the causes? How do you live with Acne? Here are some answers to some questions you may have.
What causes acne? Acne is caused by a clogging of the pores of the skin. It can be from dead skin, or dirt that has sunk into the pores as well as from sweat and oils that are found on the skin... it is often triggered in the teen years at the time of puberty. This is because the hormones change in the body and create more oil to be released onto the skin. Chocolate and greasy foods don’t cause acne or make it worse. There is some evidence, however, that a bad diet overall can have negative consequences as far as acne is concerned.
How do I know I have acne? Acne often is the red bumps, whiteheads, or blackheads that appear on the body, most of the time the face and neck, chest, or back. Sometimes these bumps will become deeply rooted into the skin and get irritated. These are called Cystic Lesions and can scar the skin. Often these lesions become infected and can be very painful to live with.
How do I know if it’s severe? There are many levels of acne and some can be more severe then others. Most cases are mild to moderate. These are when there is an occasional outbreak that lasts a few days and then clears up. Most of the time these mild breakouts accure on the face and neck area of the body leaving the rest untouched. The more severe breakouts can last for days and cover the face, neck, back or chest. The deep set forms of acne called Cystic Lesions can be thought of as a severe form. Most people that deal with these lesions have other forms of acne such as whiteheads and blackheads.
How do I live with acne? Acne is often times treatable and should not be looked at as an obstacle. Many people live with it everyday and have normal happy lives. For people with severe a severe case you should look into treatment options and remedies. There are plenty of over the counter items that can help but if they don’t you can also turn to your doctor for a solution. Keep in mind that it is a good idea for sufferers of severe acne but most with mild cases will see a decline in outbreaks as they age into adulthood.
Acne Home Treatment Tip #1 - Wash Your Face Gently
Wash your face daily with a mild cleanser. It is important to keep excessive oil from sitting on the skin for extended periods of time. Make sure not to use harsh cleansers that strip your skin completely. Remember, you are trying to maintain a balance, not dry your skin out.
Acne Home Treatment Tip #2 - If You Sweat, You Must Clean
If you are engaged in activities that cause you to sweat a lot, you must clean your face afterwards. Strenuous exercise and sports activities fall into this category.
Acne Home Treatment Tip #3 - Watch Your Diet
The debate rages on regarding food and acne, but experts agree that anything that aggravates your immune system or causes toxins to build up in your body will likely result in more acne. You may also have an allergy to a food you don't know about. Keep an eating journal to spot likely trouble foods. Always follow a good diet, the benefits aren't limited to acne prevention.